OCR (Obstacle Course Race) and Ninja Warrior training is a fun and inclusive way to build fitness literacy in our youth. It is NOT specialized, and like few programs out there, focuses on ATHLETES, not the sport. Our goal is to make your child the best well rounded athlete they can be.
Based on the principles of Mechanics, Consistency and Intensity, OCR Kids/Minis emphasize good movement throughout childhood and adolescence.
Good mechanics translates into physical literacy, enhanced sports performance, and fewer sports injuries for kids.
The program consists of constantly varied, functional movements that deliver a fitness that is varied, inclusive, and fun. It builds upon itself - each child will experience challenges and rewards during every ...