FITNESS4YOUTH

About

FITNESS4YOUTH offers children's fitness classes, youth coaching & empowerment programs for ages 4 – 17 years old. Our programs teach kids about movement & exercise, rhythm & dance and also the power of believing in themselves by being active with their mind and body!

Services:

Fitness Classes:

• For all ages and all abilities
• Every week is something new. Classes can include: Zumba Fitness, fitness obstacle courses, fitness-brain games, self-defense, kickboxing, yoga, Bollywood dance, bootcamps, parachute games and more!
• Several locations in Toronto (Scarborough, North York and East York)

Youth Coaching:

Through one on one coaching, we work on:
• The power of believing in YOU, positive self-talk and empowerment.
• Goal setting 
• Managing stress 
• School life/home balance 
• Friendships
• Assertiveness, confidence, active listening

Girls Empowerment Groups:

• Evening workshops that include both youth coaching and fitness class components in small intimate, positive groups.
• Our goal is to develop each group into something very special which revolves around learning, supporting each other, improving fitness together, being non-judgmental, discussing situations, growing and developing ourselves. These workshops are very interactive, incorporating games, scenarios, group discussions and personal thoughts.
• Programs run 8 weeks long from September to June.

For more information, visit our website!