Urban Movement

Urban Movement

We teach mindful movement. Our group camps and classes are a blend of Parkour, Art Du Deplacement, Freerunning, Natural Movement Fitness (MovNat), Ninja Warrior, Yoga, Gymnastics, Dance and Martial Arts. Running, jumping, climbing, crawling, balancing, vaulting and just moving better. The ultimate goal is to be able to efficiently and effectively navigate any environment, natural or urban, using only your body.
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