Allied Capoeira League - Sacramento

Allied Capoeira League - Sacramento


Welcome to Allied Capoeira League.  After 22 years in the capoeira community, Mestrando Aranha founded his own group in 2014.  He began training in Ukiah, CA in 1992 under Mestre Amunka (Capoeira Yokayo) and Mestre Rony (Capoeira Volta Ao Mundo).  His training brought him all over the United States and Brazil.  He landed in Tallahassee, FL for 10 years where he established a strong presence and developed a large number of great capoeiristas.  Today, a core group of teachers has joined Mestrando in the mission to advance the art and practice of capoeira.  Currently, Allied Capoeira League schools can be found in Tallahassee, FL, Gainesville, FL, and Macon, GA.  Allied Capoeira League headquarters are located in Sacramento, CA in the Arden-Arcade area. 


  • Kids Capoeira Classes

The kids classes are 45 minutes long and emphasize play based curriculum that emphasize respect, team building, and physical fitness.

Much of the class is built in play based movements such as frog jumping and cartwheels. We use these techniques to help children get accustomed to the movements within the art of capoeira.

  • Family Capoeira Classes
The classes are fun filled hour long sessions that bring families together while getting fit and learning the amazing art of capoeira!


Parents train with their children. However, the child must be able to physically perform the movements and not disrupt the class. We require that families schedule and attend a private class prior to coming to the regularly scheduled family classes.  This allows the family the opportunity to see if we are the right fit. 

  • Teens and Adults Capoeira

These classes are for capoeiristas that have a basic knowledge of the art and are prepared to workout.  The classes are 75 minutes and include instruction with technique, training drills, as well as an intense circuit workout designed to help student strength and flexibility. 

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