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Get fit with this low- to no-impact workout mixing cardio, H.I.I.T., and circuit training. Alison shares her energy, inspiring you to increase personal endurance and strength, the result being stronger movement on land - and feeling and looking b...
11+ yrs, 4 sessions (see more)
Aqua Cross* will prepare you for living physically and mentally strong using a cross-fitness class format and the maximum resistance and hydrostatic pressure of the water in each WOD. You have less recovery time, meaning more gain, less pain - ju...
2275 Quadra Street, Victoria, British Columbia, V8T 4C4
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