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Shallow dives and tuck jumps (cannonball) are the entries into the water practised at this level. These swimmers will master back somersaults in the water, stationary eggbeater kick, head up front crawl and breaststroke. Interval training and spri...
6-17 yrs, 23 sessions (see more)
This level is the foundation for swimming skill development. It includes safe entries into various depths of water, treading water with sculling action of hand, breath control, opening of the eyes under the water, front and back floats, lateral ro...
6-17 yrs, 218 sessions (see more)
These youngsters will perform a sideways entry into deep water wearing a lifejacket. They will recover objects from the bottom in waist deep water. They will master independent front and back floats, lateral rollovers, front and back glides and f...
3-5 yrs, 168 sessions (see more)
1527 17th Ave SE, Calgary, Alberta, T2G 1J9
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