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Come engage in a supervised group exercise program to meet your needs and goals. You will be provided with your own individualized program, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination. This pr...
18+ yrs, 6 sessions (see more)
Standing dives into deep water and underwater swims of five metres will be introduced. New swimming skills include whip kick on front and breaststroke arm drills. Greater swimming distances of 25 metres are set for both front and back crawl. The 2...
6-17 yrs, 175 sessions (see more)
Shallow dives and tuck jumps (cannonball) are the entries into the water practised at this level. These swimmers will master back somersaults in the water, stationary eggbeater kick, head up front crawl and breaststroke. Interval training and spri...
6-17 yrs, 23 sessions (see more)
These youngsters will jump into chest deep water and learn to submerge and to exhale underwater. They will be introduced to lateral rollovers and will practice front and back glides as well as flutter kick wearing a lifejacket or other buoyant aid...
3-5 yrs, 325 sessions (see more)
These preschoolers learn to enter and exit shallow water safely and to put their face in the water blowing bubbles. They will learn to move safely in shallow water and to wear a lifejacket to be comfortable with floats and back glides.
3-5 yrs, 358 sessions (see more)
Sideways entry into deep water wearing a lifejacket as well as interval training will be introduced at this level. Other swimming skills include flutter kick on their back and side, whip kick in a vertical position and distance swims of both front...
6-17 yrs, 207 sessions (see more)
Swimmers will practice kneeling dives, forward roll into deep water, handstands and front somersaults in water. They'll work on front crawl, back crawl, whip kick on back, and include interval training. Prerequisite: Swim for Life - Swimmer 2.
6-17 yrs, 244 sessions (see more)
Swim Patrol is a pre-Bronze modular program which focuses on 3 major themes: water proficiency, first aid skills and recognition & rescue. Skill items range from time swims, endurance swims, swimming with clothes, Water SmartÂ® behavior, rescue ...
8-17 yrs, 23 sessions (see more)
This level is the foundation for swimming skill development. It includes safe entries into various depths of water, treading water with sculling action of hand, breath control, opening of the eyes under the water, front and back floats, lateral ro...
6-17 yrs, 218 sessions (see more)
The preschoolers will work on the skills outlined for their appropriate swim level, but will also have the opportunity to gain and/or perfect skills from the combined swim level.
3-5 yrs, 81 sessions (see more)
Stride entry and compact jumps into deep water are introduced. Swimmers are treading water legs only using a lifesaving kick such as eggbeater and scissor kick. They will easily accomplish a 300 m workout with their effective strokes for front cra...
6-17 yrs, 22 sessions (see more)
Parent & Tot is aimed at children from 6 months to 3 years and their parents. Based on the principal of 'Within Arms' Reach', Parent & Tot focuses on close playful interaction and shared fun between child, parent and the water.
6mth-5yrs, 68 sessions (see more)
These youngsters will perform a sideways entry into deep water wearing a lifejacket. They will recover objects from the bottom in waist deep water. They will master independent front and back floats, lateral rollovers, front and back glides and f...
3-5 yrs, 168 sessions (see more)
These independent preschoolers will master short swims of front crawl (5 m) and will be introduced to side glides and flutter kick performed on their side. New challenges such as opening the eyes underwater, pendulum rollovers onto the back and tr...
3-5 yrs, 15 sessions (see more)
Learn to Swim for Adults - Level 1 is designed specifically for adults and adolescents who are non-swimmers. The instructor works toward meeting individual needs and interests. Learn basic breathing techniques, movement skills, front and back fl...
13+ yrs, 3 sessions (see more)
This course is designed to help the swimmer who has not completed the stroke requirements in Lifesaving Swim for Life - Swimmer 4 program. Stroke mechanics for front and back crawl, whip kick and breaststroke arm drills are practiced.
6-17 yrs, 4 sessions (see more)
These skilled preschoolers will demonstrate that they can support themselves in deep water for 10 seconds using the sculling action and a supportive kick. Wearing a lifejacket, they will practice a forward roll entry into deep water. Whip kick, b...
3-5 yrs, 11 sessions (see more)
Join us for an action-packed week of adventure. Activities may include rugby, indoor rock climbing, swimming, and a bike trip to the Calgary Canoe Club (weather permitting). Additional field trip information will be given out on the first day. P...
Get the dirt! Learn about gardens and plant some seeds. Little gardeners will make garden related arts/crafts and play with some dirt! Creative play area visits and swim/water activities also included.
Love watching 'Splatalot', 'Real Life', 'Skatoony' and 'Minute to Win it'? Here's your chance to become a reality TV show star and compete in challenges and puzzles. Have a blast at this camp with lots of games, activities and swimming!
2000 Southland Dr SW, Calgary, Alberta, T2V 4S4
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