Helping Babies Sleep: Pelvic Floor Care and Newborn Sleep Basics

Helping Babies Sleep: Pelvic Floor Care and Newborn Sleep Basics

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Learn how to care for your pelvic floor and set your baby up for sleep success in this workshop presented by Dr. Tanya Goodrich, pelvic floor physiotherapist and Dr. Sarah Mitchell, sleep consultant.

In this workshop you will learn:

How to manage low back and pelvic pain
How to rehab your pelvic floor postpartum
How to return to exercise safely
How to set your newborn up with healthy sleep habits
How to become a sleep detective when your baby doesn't sleep
How to set up a flexible schedule to have some predictability to your day
How to feel confident and healthy in the postpartum period

Dr. Tanya Goodrich, PT, DPT is a women's health physical therapist. Tanya treats a variety of issues related to pregnancy, postpartum, menopause, low back/hip pain, pelvic pain, bladder/bowel, and sexual dysfunction. In addition to practicing PT in Belmont and Los Altos, she is also an educator in the field, frequently traveling to teach other physical therapists.

Dr. Sarah Mitchell, B.Kin DC is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep when her first child just would not sleep. Sarah wants tired parents to know that parenting is not always innate but a skill that can be taught. Sarah helps parents from all over become the well-rested, confident parents they want to be via her online classes, virtual consultations or with home visits in the Bay Area.

All Ages
Oshman Family Jewish Community Center
3921 Fabian Way, Palo Alto, California, 94303 See Map
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Oshman Family Jewish Community Center
3921 Fabian Way

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