Self-Care for the Nervous System: A Movement Exploration

Self-Care for the Nervous System: A Movement Exploration

Learn how to use movement to boost your capacity to keep up with life demands while keeping yourself calm, collected, and comfortable. Good for anyone looking to increase resilience to stress, recover from trauma, injury, or chronic pain or preparing for birth or life transition.

Appropriate for the public, yet also will have enough juicy information to be very relevant for health practitioners of all types. (Note, this class is not intended to treat severe emotional trauma. Upon request, I can provide a referral to a trained therapist.)

$15-$35 sliding scale (plus a small Eventbrite fee). Pre-registration strictly required, as this class will fill up.
For sliding scale, use promo code slide15, slide20, slide25, or slide30 to select your price.
https://self-care-nervoussystem.eventbrite.com

About the teacher: Karin Wagner is a Certified Advanced Rolfer with 15 years of experience and has a blackbelt in Ki Aikido. Her office is at SE 18th & Clinton.

Please use this link (http://eepurl.com/dLvujc) to be added to the announcement list for future classes.

All Ages
People's Food Co-op
3029 SE 21st Ave, Portland, Oregon See Map
Tues,
from 7pm to 8:30pm
Visit Event Website
People's Food Co-op
3029 SE 21st Ave

More Events You Might Like


See All Events

Explore More of ChatterBlock


Find Kids Activities

Browse upcoming events, or schedules of classes and camps, all tailored to families.

Plug In Locally

Find kid-friendly businesses & places and read experiences from other parents.

One-Stop Resource

We can help with your child's educational needs or even their next birthday party.