Saturday Morning Yoga

Saturday Morning Yoga

This activity has finished and is no longer running.

A little more about our instructors…

Emma Drudge teaches Vinyasa-style yoga with a focus on breath-based mindfulness. You can expect to move, sweat and practice breath and body awareness that makes the class feel more like fluid movement than like work.

Synchronizing breath and movement makes Emma’s classes a moving meditation that stretch, strengthen and leave lots of space for stillness.

Emma has ten years of experience guiding wilderness expeditions in Ontario and Quebec. She is a journalist by training, and is currently pursuing an education in clinical psychology.

Emily Parker teaches yin-style yoga that builds body awareness and will leave you feeling grounded, stretched and spacious. Holding postures for long periods and moving mindfully between them encourages fine-tuning and deep release.

Emily has five years of experience as a Registered Massage Therapist, and her deep understanding of bodies, alignment and release come through in every one of her classes. For students comfortable with touch, Emily offers skillful hands-on adjustments that take you deeper into postures of make subtle tweaks to alignment that will revolutionize your experience of a pose.

You’ll feel her playful sense of humour and attentive presence come through in classes that are calm, relieving and stripped down to a simple, welcoming practice.

Outside of yoga you’ll find Emily climbing outside or at Seven Bays, playing cards in the Cafe, or chasing her new puppy Edith around the Commons.

All Ages
2019 Gottingen St, Halifax, Nova Scotia See Map
Seven Bays Members -> $10 Drop-ins -> $15 Double up (yoga + climbing) -> $30
This event was tagged in:
Events Wellness Yoga Labour Day Long Weekend
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2019 Gottingen St

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