Silence Emboldens: A Weekend Meditation Retreat to Reconnect and Rejuvenate Your Practice

Silence Emboldens: A Weekend Meditation Retreat to Reconnect and Rejuvenate Your Practice

This activity has finished and is no longer running.

This two-day retreat is dedicated to deepening your meditation practice through cultivation of mindfulness and loving awareness. Reconnect and rejuvenate with two days of silence to support the practice of going inward and focusing the mind/heart on the present moment. We will devote time to mindful movement to support the release of accumulated tension in order to identify and release body-held stressors through practices of trauma-informed and access-centered body kindness. Join a nurturing community to boost your mindfulness practice and cultivate loving awareness for yourself and for all beings.

This retreat is suitable for new and experienced practitioners.

All Ages
east bay meditation center
285 17th Street, Oakland, California See Map
$0 – $200
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Free Weekend
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