5-day Yoga Self-Care Study and Retreat

5-day Yoga Self-Care Study and Retreat

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Social workers, teachers, therapists, and other caregivers can learn customized self-care strategies and avoid burn-out. In the first five days of the yoga teacher training program, you will explore stress reduction techniques, and develop the skill of paying attention. Participants have found the therapeutic approach to yoga inspirational. The methods are simple enough to share with students, family, and clients after five days of study. Your classes can be creative and flow with a theme. You will explore choices to self-soothe and center. Select from breathing exercises, hand positions, meditation, deep relaxation, affirmations, and somatics as needed.

You are welcome to take this course if you have practiced meditation OR yoga poses.

You will receive a level one certificate upon completion of the training. This one-week training can be applied towards the full yoga teacher certification.

All Ages
Wellwood Resource Center
501 Sanatorium Rd, Hamilton, Ontario, L9C 0C3 See Map
CA$950
This event was tagged in:
Weekend
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Wellwood Resource Center
501 Sanatorium Rd

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