Nutrition 101 with Devan Carlsen

Nutrition 101 with Devan Carlsen
485 Queen Street West
485 Queen Street West 3rd Floor Toronto, ON M5V 2A9, Toronto, Ontario, M5V 2A9 See Map
Tues,
from 7pm - 8:30pm
All Ages
Free

We've partnered with Deven Carlsen, PHEc, for a starter course on nutrition!

There is a lot of nutritional information out there, and it can be really overwhelming. The best way to feel confident about understanding all of that information, is knowing the basics and setting achievable goals for yourself.

During this seminar, we will cover the fundamentals of nutrition and healthy eating and will learn practical ways to change your lifestyle for the better.

Some of the topics we will cover are:
- Why we need to eat macros and what they are, and why eliminating one can be hazardous to your health.
- Why reading labels is important and how to understand them.
- Meal planning and prepping and every day healthy eating tips.

We'll end the seminar with a Q&A session.

About Devan Carlsen, PHEc, BA (Human Ecology) Food and Nutrition and Families: I have loved food for as long as I can remember, and have followed that passion as it has transformed into helping others love food too. As someone who has had their fair share of struggles with eating healthy and finding a lifestyle that just felt right for me, I know first hand what it’s like to be overwhelmed by the choices out there.

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