Sat, 10:30am - 11:30am
We are teaming up with The Old School Farm again and we could not be more excited!! Come and experience goat yoga with Shenanigoats Yoga in The Old School Farm's gorgeous barn and stay for brunch (be sure to make reservations - it was super crowded after class time!)!! The award winning Old School Farm To Table Restaurant bruch will be the perfect way to round out your time at goat yoga! We are grateful to support local farmers and can't wait to get back to this gorgeous property and restaurant...one of Nashville's best places to dine!!
Please bring a water bottle and your own mat...and of course, call or text with any questions.
More about Lori Winter, BarreAmped Instructor and Teacher Trainer:
Movement is life. It's from this foundation that Lori leads people through what she hopes is a life-giving experience of alignment, breath, and movement in every class she teaches. As a fitness instructor for the past five years, first in barre, then adding yoga, she is passionate about learning and sharing what she's learned.
You can expect a refreshing, centering, and stretching mix of Vinyasa and Hatha yoga ... and lots of laughs when the goats start joining in!
Lori pursues self-study in the fields of anatomy, bio-mechanics, nutrition, and herbal remedies. She and her husband enjoy time at home together with their two rescue dogs just as much as they love a good adventure.
She teaches yoga and Bounce trampoline fitness classes locally at Studio 51st and barre at BarreAmped Nashville, where she also leads BarreAmped teacher training certifications.
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