Mindfulness and Yoga with Kate- March

Event at HECA Playlab

Time Price
Sat, 1pm - 2pm

This song and game based yoga class is a wonderful opportunity to practice mindfulness and yoga with your little one! The class is aimed to ages 2.5 through preschool. The main prerequisite is verbal ability to follow the class. Some 2 year olds love it, some find it tricky to stay with the group mentally. You are welcome to drop in a give it a try if you are on the fence, without committing to the whole series!

Kate is Hatha yoga and family yoga and mindfulness teacher in the Seattle, WA area. She also works with local schools and non-profits, as well as a birth doula. Her teaching style is lighthearted and joyful, welcoming children into mindfulness and yoga practices as a means of expressing themselves and understandings their feelings

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