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Scottish Folk Dancing is good exercise for the body and mind. Dances are learned and memorized and then danced without a caller. There is some footwork. Dancers of all levels are welcome. Dress in clothes that allow for movement and wear lightweight soft soled shoes with no heels and shoes that totally enclose the foot (no sandals). Dancers work together to complete patterns. It is social and fun. It is not necessary to bring a partners.
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