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Dr. Vera Baziuk teaches a monthly rehabilitative posture and back exercise class. Here, students learn how to strengthen and stretch key muscles involved with posture to improve comfort and ease while sitting and standing. Alongside chiropractic care, patients learn how to actively participate in exercises that improve strength, flexibility and posture for long term benefit.
Come wearing either shorts or leggings with a comfortable shirt. Bring a yoga mat too (if you have)!
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