PISE HIIT

Run by PISE (Pacific Institute for Sport Excellence)


Ages
All Ages
Sessions offered between
-
Price
$38 ($43)




PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.



Location and Program Information

Map to PISE (Pacific Institute for Sport Excellence)

Where: PISE (Pacific Institute for Sport Excellence)
4371 Interurban Road, Victoria, British Columbia, V9E 2C5


PISE is a national leader in physical literacy enriched programming for children and youth. PISE is fully accessible and offers programs, services and membership to the community. PISE works to help build a healthy, active community.

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