Fitness Zumba Strength

at Ladner Leisure Centre Ages 13+ yrs



Best of both worlds.....combine Zumba for cardio and muscle conditioning in this fun hybrid class. Zumba utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning. Variety of styles include: Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk & Belly Dance. Zumba is a fun workout that is great for body & mind. A variety of strength equipment may be used, including weights, swiss ball, body bar and medicine ball. Level: Low - High






Map to Ladner Leisure Centre
Ladner Leisure Centre
4600 Clarence Taylor Cres, Delta, British Columbia, V4K 3X3
Time Price Code
Fri, 4:15pm - 11:59pm
-
Free 305006



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