How to Meditate

Run by Cosumnes Community Services Dept






Meditation is the most direct means of experiencing a more spiritual nature. Greater concentration, creativity, peace and joy are the fruits of regular meditation. We will practice energization exercises, visualization and learn a time-tested meditation technique for concentration. Wear comfortable clothing.



Location and Program Information

Map to My Yoga Room

Where: My Yoga Room
8737 Elk Grove Blvd, Elk Grove, California, 95624

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