Prenatal Yoga

Run by Cosumnes Community Services Dept


Ages
16+ yrs
Sessions offered between
-
Price
$48.00




Tagged in: Fitness

This class provides mom-to-be with tools needed to assist in labor by focusing on a safe, well-rounded combination of strengthening, endurance, and flexibility exercises. We will also focus on breathing that increases body and mental awareness. Please bring a yoga mat.



Location and Program Information

Map to My Yoga Room

Where: My Yoga Room
8737 Elk Grove Blvd, Elk Grove, California, 95624

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