Senior Modified Yoga Session 1

Senior Modified Yoga Session 1

This unique co-ed program is tailored specifically to seniors and seniors with physical or cognitive disabilities; this class is designed to perform yoga at your own pace. The poses you will experience are Iyengar/Hatha Yoga, which places emphasis on detail, alignment and breath control. Senior modified yoga makes use of props (blocks, bolsters, straps, blankets, and chairs) to enable the student to perform the poses safely and correctly, minimizing the risk of strain and injury. This class fosters a safe, supportive and suited pace for seniors with the instructor's active assistance.

18+ yrs
McKenzie Towne Council
40 McKenzie Towne Blvd. SE, Calgary, Alberta, t2z 4x5 See Map
Mon, -
from 10:30am to 11:30am
Resident $35/ Non Resident $40
This activity was tagged in:
Wellness Yoga
McKenzie Towne Council
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McKenzie Towne Council
40 McKenzie Towne Blvd. SE

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