Weight Room Basics

Weight Room Basics

Want to take up a strength or weightlifting program, but don't know where to start? Everyone has been in this position at least once before; you're new at the gym, and you don't know where to go or what to lift or how to use the machines. Well, help is here! Sign up for this introduction to the weight room, weight room etiquette, how to use sign up boards and general equipment orientation.

15+ yrs
Panorama Recreation Centre
1885 Forest Park Dr, North Saanich, British Columbia, V8L 4A3 See Map
Tues,Thurs, -
from 10:30am to 11:30am
Course Fee w/Deluxe Pass Disc.: $14.40; Course Fee: $18.00
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Panorama Recreation Centre
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Panorama Recreation Centre
1885 Forest Park Dr

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