Aquatic HIIT

Run by Esquimalt Recreation Centre Ages 16-99 yrs

This is High Intensity Interval Training in the water. Take advantage of the resistance of the water to up the intensity of this already intense workout. In this class you will participate in alternating periods of short intense anaerobic exercise with less-intense recovery periods to boost metabolism and accelerate weight loss.

Map to Esquimalt Recreation Centre - Pool
Esquimalt Recreation Centre - Pool
527 Fraser Street, Esquimalt, British Columbia, V9A 6H6
Time Price
Tues, 6am - 6:45am
$9.00 (drop-in)/$49.00
Tues, 6am - 6:45am
$9.00 (drop-in)/$56.00

Our facilities include the Aquatic Centre & Multi-purpose meeting rooms that can accommodate 300 people for recreational programs, community meetings, & weddings. We also offer Out of School Care & childminding services

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