Aqua Yogalates

Run by Esquimalt Recreation Centre Ages 13-99 yrs



This Aqua Yogalates class will incorporate a variety poses and moves from both Yoga and Pilates. Start with the strength benefits of Pilates followed by the deep stretch and centering of Yoga. This aquatic practice will have different effects on your body than land practice including the added benefits of stability, therapy, and regulation of breathing. Floating in water while practicing poses releases stress and pressure from the joints and ligaments.





Map to Esquimalt Recreation Centre - Pool
Esquimalt Recreation Centre - Pool
527 Fraser Street, Esquimalt, British Columbia, V9A 6H6
Time Price
Wed, 7am - 8am
-
$12.00 (drop-in)/$70.00
Wed, 7am - 8am
-
$12.00 (drop-in)/$80.00


Our facilities include the Aquatic Centre & Multi-purpose meeting rooms that can accommodate 300 people for recreational programs, community meetings, & weddings. We also offer Out of School Care & childminding services


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