Mindfulness & Motherhood

Run by Esquimalt Recreation Centre Ages 18-65 yrs



Need less stress and more mindfulness in your life? This introductory class incorporates mindfulness practices and cultivates your strengths to reduce stress, and help you create an environment for you and your family to thrive. No previous meditation experience necessary. Child minding available when this program is running.





Map to Esquimalt Recreation Centre - Lower Multipurpose Room
Esquimalt Recreation Centre - Lower Multipurpose Room
527 Fraser Street, Esquimalt, British Columbia, V9A 6H6
Time Price
Thurs, 9:30am - 10:30am
-
$14.00 (drop-in)/$96.00
Thurs, 9:30am - 10:30am
-
$14.00 (drop-in)/$96.00


Our facilities include the Aquatic Centre & Multi-purpose meeting rooms that can accommodate 300 people for recreational programs, community meetings, & weddings. We also offer Out of School Care & childminding services


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