50+ Weight Training

Run by Esquimalt Recreation Centre Ages 50-99 yrs



This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with!





Map to Esquimalt Recreation Centre - Kanaka
Esquimalt Recreation Centre - Kanaka
527 Fraser Street, Esquimalt, British Columbia, V9A 6H6
Time Price
Thurs, 10:15am - 11:30am
-
$11.00 (drop-in)/$72.00
Thurs, 10:15am - 11:30am
-
$11.00 (drop-in)/$72.00


Map to Esquimalt Recreation Centre - Lower Multipurpose Room
Esquimalt Recreation Centre - Lower Multipurpose Room
527 Fraser Street, Esquimalt, British Columbia, V9A 6H6
Time Price
Tues, 10:15am - 11:30am
-
$11.00 (drop-in)/$72.00
Tues, 10:15am - 11:30am
-
$11.00 (drop-in)/$72.00


Our facilities include the Aquatic Centre & Multi-purpose meeting rooms that can accommodate 300 people for recreational programs, community meetings, & weddings. We also offer Out of School Care & childminding services


Featured Camps & Classes

What can we help you find in Victoria, BC?