Push, Pull, Hinge, Squat (PPHS)

Run by Esquimalt Recreation Centre Ages 16-99 yrs



Mastering functional movements to reach the full potential and utilization of one's bodyweight in all forms of fitness. This class offers an extensive variety of circuit style sessions to get a sweat on while building a solid foundation. The focus of this class is Stability, Functionality and Utility.





Map to Esquimalt Recreation Centre - Jubilee Hall
Esquimalt Recreation Centre - Jubilee Hall
527 Fraser Street, Esquimalt, British Columbia, V9A 6H6
Time Price
Mon, 6:45pm - 7:45pm
-
$10.00 (drop-in)/$64.00
Mon, 6:45pm - 7:45pm
-
$10.00 (drop-in)/$56.00


Our facilities include the Aquatic Centre & Multi-purpose meeting rooms that can accommodate 300 people for recreational programs, community meetings, & weddings. We also offer Out of School Care & childminding services


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