Pilates Back to Basics

Run by Esquimalt Recreation Centre Ages 14-99 yrs



This class will focus on the basic principles of Pilates and is suitable for those who are new to the Pilates method of exercise. The instructor will lead the class through the foundational exercises while providing a safe and effective full body workout focusing on alignment, stabilization and improving strength, flexibility and posture.





Map to Esquimalt Recreation Centre - Craigflower
Esquimalt Recreation Centre - Craigflower
527 Fraser Street, Esquimalt, British Columbia, V9A 6H6
Time Price
Wed, 5:30pm - 6:25pm
-
$11.50 (drop-in)/$76.00
Wed, 5:30pm - 6:25pm
-
$11.50 (drop-in)/$76.00
Wed, 5:30pm - 6:25pm
-
$11.50 (drop-in)/$76.00


Our facilities include the Aquatic Centre & Multi-purpose meeting rooms that can accommodate 300 people for recreational programs, community meetings, & weddings. We also offer Out of School Care & childminding services


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