Mindful Movement Chair Yoga

Run by Esquimalt Recreation Centre Ages 14-99 yrs



This class will explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice. A great class for those who want to practice yoga and meditation without getting on the floor.





Map to Esquimalt Recreation Centre - Craigflower
Esquimalt Recreation Centre - Craigflower
527 Fraser Street, Esquimalt, British Columbia, V9A 6H6
Time Price
Mon, 11:05am - 11:55am
-
$12.00 (drop-in)/$80.00
Mon, 11:05am - 11:55am
-
$12.00 (drop-in)/$80.00
Mon, 11:05am - 11:55am
-
$12.00 (drop-in)/$50.00


Our facilities include the Aquatic Centre & Multi-purpose meeting rooms that can accommodate 300 people for recreational programs, community meetings, & weddings. We also offer Out of School Care & childminding services


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