Gentle Yoga

Gentle Yoga

This unique co-ed program is tailored to those with physical or cognitive disabilities; this class is designed to perform yoga at your own pace. The poses you will experience are Iyengar/Hatha Yoga, which places emphasis on detail, alignment, and breathe control. Iyengar yoga makes use of props (blocks, bolsters, straps, blankets, and chairs) to enable the student to perform the poses safely and correctly, minimizing the risk of strain and injury.

18+ yrs
McKenzie Towne Council
40 McKenzie Towne Blvd. SE, Calgary, Alberta, t2z 4x5 See Map
Tues, -
from 9:30am - 10:30am
Resident $80/ Non resident $100
McKenzie Towne Council
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