This class is a total body, heart pumping, aerobic and strength conditioning workout with a focus on core training toward the end of the class. This interval-based training class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance and burn a lot of calories. These high intensity training sessions are designed to improve strength, cardiovascular endurance, build a strong core and lean muscle and get results fast! Modifications for all fitness levels are provided.

18+ yrs
McKenzie Towne Council
40 McKenzie Towne Blvd. SE, Calgary, Alberta, t2z 4x5 See Map
Mon, -
from 7pm - 8pm
Resident $70/ Non Resident $80
McKenzie Towne Council
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