Yin/Yang Yoga

Yin/Yang Yoga

Yin-Yang Yoga is a combination of restorative yoga with a flow practice. The Yin portion of this class is a gentle, quiet, and meditative practice that encourages relaxation. All postures are done on the mat so that muscles can relax and allow the deep connective tissues surrounding the hips, thighs and lower back to be gently stretched. Poses are held for longer periods of time and awareness is brought internally.

18+ yrs
McKenzie Towne Council
40 McKenzie Towne Blvd. SE, Calgary, Alberta, t2z 4x5 See Map
Thurs, -
from 5:15pm - 6:15pm
Resident $70 / Non Resident $80
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