Yoga Therapy - Healthy Weight Management

Run by Plano Parks and Recreation


Ages
50+ yrs
Sessions offered between
-
Price
See Below




Learn weight bearing exercises for stronger bones and improving joint strength. Learn alternative movements to protect your body while working to improve bone density and joint stabilization through weight bearing exercises and functional movements. Use of a chair can be integrated as needed.



Location and Program Information

Map to Plano Senior Recreation Center

Where: Plano Senior Recreation Center
401 W 16th St, Plano, Texas, 75075


The nationally accredited Plano Parks and Recreation Department is a key contributor of Plano's reputation as a city of excellence.

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