Chair Yoga Gold

Run by Plano Parks and Recreation

All Ages
Sessions offered between
See Below

As we age, muscles and joints begin to tighten which causes discomfort and anxiety about ones physical well-being. When mobility decreases either due to aging or a temporary trauma many people find themselves moping around and some even fall into depression. Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day. We will use the chair as a prop while standing, balancing and lengthening postures.

Location and Program Information

Map to Plano Senior Recreation Center

Where: Plano Senior Recreation Center
401 W 16th St, Plano, Texas, 75075

The nationally accredited Plano Parks and Recreation Department is a key contributor of Plano's reputation as a city of excellence.

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