Chair Yoga Gold

Run by Plano Parks and Recreation

As we age, muscles and joints begin to tighten which causes discomfort and anxiety about ones physical well-being. When mobility decreases either due to aging or a temporary trauma many people find themselves moping around and some even fall into depression. Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day. We will use the chair as a prop while standing, balancing and lengthening postures.

Location and Program Information

Map to Plano Senior Recreation Center

Where: Plano Senior Recreation Center
401 W 16th St, Plano, Texas, 75075

The nationally accredited Plano Parks and Recreation Department is a key contributor of Plano's reputation as a city of excellence.

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