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Tagged in: Fitness, Science & Tech
This class is designed for teens who areinterested in high intensity resistance trainingin a supervised setting. The workouts willutilize weights, cardio and body weightedexercises in circuits that keep the heart rateelevated and push you past your limits!
Teens Empowered (for girls)Tuesdays Sept.12-Nov.284:30-5:30pm (12 classes)$138/Member $162/Public
Teens Unleashed (for boys)Wednesdays Sept.13-Dec.64:30-5:30pm (12 classes, no class Sept.20)$138/Member $162/Public 10291
Teens Unleashed and Empowered16 years+Tuesdays Sept.12-Nov.286:00-7:00pm (12 classes)$138/Member $162/Public 10295
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