Mindful Eating: Cultivating a Healthy Relationship with Food

Run by Lynnwood Parks, Recreation & Cultural Services


Ages
25+ yrs
Date
Price
See Below




Mindful eating has been scientifically proven to reduce portion sizes, curb emotional eating and improve body image. In this experiential workshop Peggy Farah, LMHCA Psychotherapist and Founder of Deeper Cravings, will teach you the ancient practice of mindfulness and show you how it can be applied in your daily eating to dramatically shift your relationship with food and your body.



Location and Program Information

Map to Recreation Center

Where: Recreation Center
18900 44th Ave W, Lynnwood, Washington, 98036


The Parks, Recreation & Cultural Arts Department provides a comprehensive system of facilities and programs to meet the parks and recreation needs of the community.

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