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In this introductory workshop you will learn mindfulness meditation, an ancient practice that in modern times has been scientifically proven to significantly contribute to improved health and well being. You will discover what it is, how to do it and why it works through experiencing several mindfulness practices in the workshop. We will also discuss how the practice of mindfulness can dramatically change your relationship with food and your body, improve your mental health so that the content of your thoughts lead to more peace and clarity overall and shift the quality of both your personal and professional relationships. You will leave with simple strategies to integrate this healthy habit into your daily life.
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