Mastick Fitness for those 50 & Up: Wednesdays

Run by Alameda Recreation and Park Dept






Get Fit with Tatiana: A full hour of exercise with resistance (strength-building) training to protect and develop bone density and muscle mass and cardiovascular fitness to keep your heart strong. Warm up and cool down will be offered at every session. Modifications will be offered to better suit your needs and keep you safe. There will be music played during class.



Location and Program Information

Map to Mastick Senior Center

Where: Mastick Senior Center
1155 Santa Clara Avenue, Alameda, California, 94501

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