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Yoga For Every Body is a great place to experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Instruction will introduce fundamental poses, sequences, terminology, and concepts from the Hatha Yoga tradition. This classes will be of value to those who have never practiced yoga or someone that has an intermittent practice and may need a refresher. Modifications and slight variations will be introduced to accommodate all levels of yoga students and assist anyone that may have physical limitations.
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