Spryfield (Adult) Wellness

Run by Halifax Community Recreation Services

A powerful self-fixing technique which feels like a deep message, yoga, and a core workout literally rolled into one.
Various sizes of inflatable balls are used to roll through tense muscles to free tight restricted areas and to re-align the body from head to toe. The best thing about this method is that it really works, and you immediately experience greater flexibility, increased range of motion and a more calm and stress free you.

Location and Program Information

Map to Captain William Spry Public Library

Where: Captain William Spry Public Library
16 Sussex Street, Halifax, Nova Scotia, B3R 1N9

Providing Halifax residents access to recreation experiences while promoting healthy lifestyles, vibrant communities, and sustainable environments.

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