Spryfield (Adult) Wellness

Run by Halifax Community Recreation Services Ages 50+ yrs



A powerful self-fixing technique which feels like a deep message, yoga, and a core workout literally rolled into one.
Various sizes of inflatable balls are used to roll through tense muscles to free tight restricted areas and to re-align the body from head to toe. The best thing about this method is that it really works, and you immediately experience greater flexibility, increased range of motion and a more calm and stress free you.





Map to Captain William Spry Public Library
Captain William Spry Public Library
16 Sussex Street, Halifax, Nova Scotia, B3R 1N9
Time Price Code
Mon, 6:45pm - 7:45pm
-
Course Fee $40.00
Senior Fee $38.00
401387


Providing Halifax residents access to recreation experiences while promoting healthy lifestyles, vibrant communities, and sustainable environments.


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