3D Workout 55+.

Run by Burlington Parks and Recreation






An 'outside the box' approach to fitness. The 3-D workout is a unique fitness program that provides effective, safe and mindful exercise. The workout consists of 3 components: body integration, stretching and resistance training. Improves balance, body awareness, and coordination. Mats and 1lb weights provided or bring your own.



Location and Program Information

Map to Burlington Seniors' Centre

Where: Burlington Seniors' Centre
2285 New Street (in Central Park), Burlington, Ontario, L7R 1J4


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