3D Workout 55+.

Run by Burlington Parks and Recreation Ages 55-110 yrs



An 'outside the box' approach to fitness. The 3-D workout is a unique fitness program that provides effective, safe and mindful exercise. The workout consists of 3 components: body integration, stretching and resistance training. Improves balance, body awareness, and coordination. Mats and 1lb weights provided or bring your own.





Map to Burlington Seniors' Centre
Burlington Seniors' Centre
2285 New Street (in Central Park), Burlington, Ontario, L7R 1J4
Time Price Code
Mon, 9:15am - 10:15am
-
Resident $38.80
Non Resident $46.80
373779


Enjoy everything your city has to offer. Learn about arts and culture, attend an event, or explore our recreation programs. There's always something to do or see.


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