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Come in for your monthly body and mind tune-up. Balance the active 'yang' energy of the summer months with two mindful hours of Yin Yoga to slow down, turn inward, and allow your connective tissue and joints repair and rejuvenate. Yin Yoga is a slow-moving practice, with longer held poses. It is geared towards lengthening and bringing mobility - not to your muscle tissue - but to your connective tissue or fascia, ligaments and joints, that aren't normally exercised in more active sports or yoga practices. This class will calm your mind, build your focus, and improve joint mobility.
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