Trail Running 101

Run by St. Albert Recreation & Parks


Ages
16+ yrs
Date
Price
See Below




This workshop is for anyone interested in getting started in trail running. Whether you're an established road runner looking for a new challenge or new to running and just love nature, this workshop will welcome both! Topics include proper footwear, clothing, weather conditions on the trail, fueling for races and altitude, and some accessory exercises and movements to prevent injury.



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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