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Are you constantly looking for running partners, but having no luck? This program will help provide motivation and encouragement to like minded individuals all the way to the finish line. This progressive program runs 2 times a week running the trails and river valley of St. Albert. We will be outdoors for training so make sure to dress appropriately. It is recommneded that you are able to run 5 km in 45 minutes as a minimum baseline to take this program.
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