Joint Mobility- Upper Body

Run by St. Albert Recreation & Parks


Ages
16+ yrs
Date
Price
See Below




Focusing on the upper body, explore the range of motion in your joints, and learn to prepare your joints for activity, creating a strong and dynamic pre-workout warm-up and post-training stretching routine. These mobility drills, strength exercises, and stretches will help to prevent injuries



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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