Healthy Habit Forming

Run by St. Albert Recreation & Parks


Ages
16+ yrs
Date
Price
See Below




This workshop is a valuable tool for people new to exercise, stuck in a rut or unmotivated, or trying to kick that last 10 lbs. Topics covered are the 5 most important tools to living a healthy life- exercise, diet, sleep, stress, and mindset. Learn how to kick old negative habits and develop new healthy ones!



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

ChatterBlock Is the #1 Online Resource for Busy Parents

Discover Fun Things to Do

  • Browse upcoming events and ideas
  • tailored just for families.

Easily Find & Book Classes

  • Search for activities that fit your schedule,
  • and your child's needs.

Coordinate with Friends

  • Connect with your parent network
  • and share plans.