Get Out of Your Slump

Run by St. Albert Recreation & Parks


Ages
16+ yrs
Date
Price
See Below




A Yoga workshop to open the heart and soothe the mind. We will explore a variety of heart opening poses with the intention of preparing for a backbend as well as its variations. Students will be guided through a flow sequence to warm the body and then learn how to safely practise heart and shoulder opening asanas. You will leave the class feeling energized and empowered.



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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