Baby and Mama Pilates - Postnatal Pilates

Run by St. Albert Recreation & Parks

This Pilates class is designed specifically for women postpartum. You will learn the importance of breath, abdominal and pelvic floor re-connection, re-establishing stability and strength and correcting posture. Take the time to focus on your body without having to call the sitter as babies, car seats, diapers and bottles are all welcome! Please have your doctor provide you with your post 6 week exercise clearance before attending this class.

Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta

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