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This 16 hour course will cover topics specific to leading group exercise mind/body classes. Discover the history and evolution, anatomy, alignment and safety of how to integrate yoga and mobility into a fitness setting and learn to develop class structure and content. Dig deep into the alignment cues and functionality of these movements and explore different ways to teach and lead a group fitness class. Whether you are an experienced leader or just starting out this class is sure to enhance your journey to becoming an excellent practiioner and group fitness leader.
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