AFLCA Mind Body Designation

Run by St. Albert Recreation & Parks

This 16 hour course will cover topics specific to leading group exercise mind/body classes. Discover the history and evolution, anatomy, alignment and safety of how to integrate yoga and mobility into a fitness setting and learn to develop class structure and content. Dig deep into the alignment cues and functionality of these movements and explore different ways to teach and lead a group fitness class. Whether you are an experienced leader or just starting out this class is sure to enhance your journey to becoming an excellent practiioner and group fitness leader.

Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta

Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

ChatterBlock Is the #1 Online Resource for Busy Parents

Discover Fun Things to Do

  • Browse upcoming events and ideas
  • tailored just for families.

Easily Find & Book Classes

  • Search for activities that fit your schedule,
  • and your child's needs.

Coordinate with Friends

  • Connect with your parent network
  • and share plans.